The Insight Center

In spite of the best intentions, adults tend to repeat the very injuries with their partners that they themselves experienced as children. When intense conflicts arise over seemingly insignificant things, they are really tender spots from childhood that resurface in the relationship. These baffling conversations may happen over and over because their underlying themes are elusive. This workshop is reparative, healing current emotional wounds within and between family members. It attends to intrapsychic injuries from childhood promoting adult maturation and more harmonious relationships.

We often hear clients say that they feel like their body was hijacked in the face of a triggering event. They can’t think, their nervous system seems to have a mind of its own. They loose their sense of home with their sense of self compromised. Mindfulness and somatic awareness practices can be key factors in returning to a secure experience of their felt-sense, a return home to safety.