We often hear clients say that they feel like their body was hijacked in the face of a triggering event. They can't think, their nervous system seems to have a mind of its own. They loose their sense of home with their sense of self compromised. Mindfulness and somatic awareness practices can be key factors in returning to a secure experience of their felt-sense, a return home to safety.
Stories of Ourselves: Creating Gracious Space amidst Social Upheaval during a Worldwide Pandemic Elaine Rosenson, LMFT August 15, 20201:00 pm - 5:00 pm Zoom Meeting Only Access Code will be […]