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April 2017

Introduction to Mindfulness Meditation

April 11 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

The Insight Center, 1404 Greenfield Ave.
Los Angeles,CA90025

This seven week course will introduce students to the practices of mindfulness meditation and somatic regulation. We will learn both a traditional approach to mindfulness meditation and some contemporary practices for somatic regulation. The unique strength of this course is to support students to develop both a formal meditation practice, and to integrate awareness practices that regulate our body-mind system in our daily life activities.

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