The most deeply grounded form of touch is the internal self-touching of proprioception and visceral sensation—what we perceive in our bones, muscles, heart, and guts, what shades over ineluctably into feeling and emotion.

— Nick Totton


Thank you for supporting the Center.  Your donations make it possible for us to continue providing low fee services and offer our meditation and dhamma study groups on a donation basis.

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Donations to the Insight Center are an integral part of dhamma practice.  Dana, while often defined as generosity, is actually an essential practice that supports the principle of letting go and serves as a practice that teaches non-attachment when engaged mindfully with self-conscious awareness.