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Events for July 27, 2019

10:00 am

Mindfulness and Somatic Regulation

July 27 @ 10:00 am - 5:00 pm PDT
The Insight Center, 1404 Greenfield Ave.
Los Angeles,CA90025

We often hear clients say that they feel like their body was hijacked in the face of a triggering event. They can't think, their nervous system seems to have a mind of its own. They loose their sense of home with their sense of self compromised. Mindfulness and somatic awareness practices can be key factors in returning to a secure experience of their felt-sense, a return home to safety.

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