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Events for May 30, 2020

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1:00 pm

Mindfulness and Somatic Regulation

May 30, 2020 @ 1:00 pm - 5:00 pm PDT
Zoom, CA United States

We often hear clients say that they feel like their body was hijacked in the face of a triggering event. They can't think, their nervous system seems to have a mind of its own. They loose their sense of home with their sense of self compromised. Mindfulness and somatic awareness practices can be key factors in returning to a secure experience of their felt-sense, a return home to safety.

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