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April 2018

Mindfulness Practices: Anxiety, Panic and Dissociation

April 7 @ 10:00 am - 5:00 pm
The Insight Center, 1404 Greenfield Ave.
Los Angeles,CA90025

This workshop will introduce students to the first step in the practice of what is often called mindfulness meditation or Vipassana. We will focus on the often-neglected nuts-and-bolts of what to do and how to train our minds.

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