We often hear clients say that they feel like their body was hijacked in the face of a triggering event. They can't think, their nervous system seems to have a mind of its own. They loose their sense of home with their sense of self compromised. Mindfulness and somatic awareness practices can be key factors in returning to a secure experience of their felt-sense, a return home to safety.
Rev. Hye Wol Sunim teaches at the Insight Center via Zoom Sunday mornings. Join us with the intention to maintain a daily meditation practice that will be a significant contribution to our capacity to regulate our bodies and emotions. For the past 12 years, Rev. Hye Wol Sunim has led our Sunday meditation […]