Mindful Self-Care and Psychological Safety Michael Shiffman, PhD May 5, 2020 7:00 pm – 8:30 pm FREE via Zoom (includes 1.5 CEs) Many people feel like wild animals in captivity. Walking the perimeters of confinement, feeling the frustration of relationships mediated by technology and yearning for their lives past. Fear, anxiety and frustration are frequently […]
This non-denominational Buddhist meditation class its led by Rev. Hye Wol Sunim, a Sri Lankan monk ordained in two Buddhist traditions. Persons can be of any belief or faith, as long as they also have a sincere respect for what the Buddha taught 2,500 years ago.
Rev. Hye Wol Sunim teaches at the Insight Center via Zoom Sunday mornings. Join us with the intention to maintain a daily meditation practice that will be a significant contribution to our capacity to regulate our bodies and emotions. For the past 12 years, Rev. Hye Wol Sunim has led our Sunday meditation […]