The core of every fruit is better than its rind:
consider the body to be the rind,
and it’s friend, the spirit to be the core.
After all, the Human Being has a precious core;
seek it, inspired by the Divine breath.

— Mevlana Jalaluddin Rumi

Insight Center Workshop Videos

These following are video recordings of workshops at the Insight Center.  Once purchased they are available to be streamed on any device that supports a browser.  They are not downloadable or available on DVD.

NARM Approach to Shame — $125 (3 hours)

Shame and guilt become the basis for crippling identifications and self-judgments that can last a lifetime.  The negative beliefs about themselves such as “I am bad, ” and the many variations of that belief, are built upon the early experience: “I feel bad.” Understanding that shame and guilt have more to do with environmental failure than with personal failure helps people see themselves in a new, more compassionate light.  This is a excellent introduction to the NARM model and how it generally addresses shame.