Welcome to the Insight Center

Mindfulness Meditation

The Insight Center brings together traditional Buddhist teachings, mindfulness meditation and somatic therapy.   We teach traditional mindfulness meditation and body psychotherapy workshops.   Our trainings are for the general public and  psychotherapists.  We provide psychotherapy to individuals, couples and families.  Our goal is to help our students and clients to lead fulfilling lives.


Body Psychotherapy

Our approach is fundamentally integrative and multidisciplinary. Research evidence from the neurosciences, social sciences and various branches of psychology, physics, linguistics and systems theory informs our clinical trainings and psychotherapy practices. Our work is radically relational as connection is at the core of what makes us human.

Faculty Expertise

Our Center offers training in such diverse areas as mindfulness, body therapy, creativity and clinical intuition, trauma resolution and the use of touch for healing.

  • Anxiety, Panic and Dissociation
  • Generational and Childhood Trauma
  • Parenting and Relationships
  • Internal and Relational Family Systems
  • Attachment Repair, Interpersonal Neurobiology
  • Somatic Experiencing, EMDR and Touch for Trauma Repair

Continuing Education

We are authorized by the American Psychological Association and the California Board of Registered Nursing to provide continuing education (CEUs) for psychologists, MFTs/LCSWs/LPCCs and nurses.

Add yourself to our mailing list to receive updates about our activities.  Join us in meditation or at one of our clinical trainings.