Frequently Asked Questions

We offer an integrative and multidisciplinary approach to mindfulness practices and psychotherapy. We hope that our brief descriptions and FAQs below will both pique your interest and help answer questions you may have.

The FAQs in this section contain questions we have been asked over the years about our Center, meditation, mindfulness and psychotherapy. For example, we address the following questions:

• How is our Center’s approach unique?What are the benefits of mindfulness meditation?
• What’s up with chanting?
• How can I find a good therapist?
• How can I get the most out of therapy?
• How will meditation help me work with my clients?

These FAQs contain items we have been asked over the years about our Center, meditation, mindfulness and psychotherapy. You will find many of your questions answered here as well as other useful information.