Insight Center Groups

These groups are hosted by the Insight Center and are offered via Zoom.

There is no charge for these groups. 

Therapist Support Group –
Tuesday 7:30-9:00 PM Pacific Time

This ongoing drop-in support group is not a therapy group.
It offers a safe, calm, supportive environment to share feelings,
make connection with others and share hope for the future.
Join us for all or part of any group session.

Please Note:  We are on holiday December 26 and January 2. 
We will resume January 9, 2024

Sunday Sutta with Sunim –
Sunday 10:00 AM Pacific Time

Join us to support your meditation practice and
to enhance your capacity to regulate body and emotion.