It’s easy to die
Just give your breath
back to the trees
and the wind.

— Peter Levitt

Insight Center Groups

These groups are hosted by the Insight Center and are offered via Zoom.

There is no charge for these groups. 

Therapist Support Group – Tuesday 7:30 PM PST
This ongoing drop-in support group is not a therapy group.
It offers a safe, calm, supportive environment to share feelings,
make connection with others and share hope for the future.
Join us for all or part of any group session.

Sunday Sutta with Sunim – Sunday 10:00 AM PST
Join us to support your meditation practice and
to enhance your capacity to regulate our bodies and emotions.

Psychotherapy Groups

Psychotherapy Group for Licensed Therapists
Wednesdays, 7:30 -9:00 PM PST

This is a closed group.  For information regarding possible openings
Contact Michael Shiffman, PhD at